Turkey stuffing
Mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
1 package of turkey stuffing (Mashed potatoes w/gravy, assorted vegetables, frozen, microwaved) contains 540 Calories The macronutrient breakdown is 51% carbs, 27% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 1 package of turkey stuffing (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 59mg | 20% |
| Sodium | 1376mg | 60% |
| Carbs | 69g | 25% |
| Net carbs | 63g | |
| Fiber | 5g | 20% |
| Sugar | 20g | |
| Protein | 29g | |
| Calcium | 114mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 971mg | 21% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 523μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 29% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 447mg | 64% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 1346IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 49μg | 40% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 9g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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