1 serving of turkey wrap contains 300 Calories. The macronutrient breakdown is 24% carbs, 35% fat, and 41% protein. This is a good source of protein (55% of your Daily Value), potassium (18% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Provolone cheese 1 slice (1 oz) or 28g
Directions
- Slather mustard onto tortilla.
- Layer with turkey, lettuce, cheese and tomato.
- Roll up and enjoy!
Nutrition Facts
For 1 serving of turkey wrap (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1629mg | 71% |
| Carbs | 18g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 31g | |
| Calcium | 259mg | 26% |
| Iron | 1mg | 17% |
| Potassium | 853mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 1607μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 2058μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.2mg | 10% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 546mg | 78% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2963IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |