Turkey Zucchini Marinara Skillet
A simple skillet dish combining ground turkey, zucchini, and marinara sauce, seasoned with basil and garlic powder.

1 serving of turkey zucchini marinara skillet (A simple skillet dish combining ground turkey, zucchini, and marinara sauce, seasoned with basil and garlic powder.) contains 388 Calories. The macronutrient breakdown is 26% carbs, 45% fat, and 29% protein. This is a good source of protein (51% of your Daily Value), fiber (23% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tbsp or 14g
Marinara sauce 2 cup or 514g
Garlic powder 1 tsp or 3g
Directions
- Heat the olive oil in a large skillet over medium heat. Add the ground turkey, season with salt and pepper, and cook, breaking it up, until browned and cooked through, 5–7 minutes.
- Stir in the zucchini and cook until just tender, about 4–5 minutes.
- Add the marinara sauce, basil, garlic powder, and the remaining salt and pepper. Simmer, stirring occasionally, until the flavors meld and the sauce slightly thickens, 5–7 minutes.
- Taste and adjust seasoning if needed. Serve hot.
Nutrition Facts
For 1 serving of turkey zucchini marinara skillet (542g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1448mg | 63% |
| Carbs | 26g | 9% |
| Net carbs | 19g | |
| Fiber | 7g | 23% |
| Sugar | 18g | |
| Protein | 28g | |
| Calcium | 127mg | 13% |
| Iron | 4mg | 54% |
| Potassium | 1543mg | 33% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 1198μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.4mg | 48% |
| Fluoride | 57μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 32550μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 31% |
| Niacin | 18mg | 116% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 385mg | 55% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2073IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 53μg | 44% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |




