Turkey Zucchini Marinara Skillet

A simple skillet dish combining ground turkey, zucchini, and marinara sauce, seasoned with basil and garlic powder.

Turkey Zucchini Marinara Skillet
Fat 45%Carbs 26%Protein 29%
Percent Calories

1 serving of turkey zucchini marinara skillet (A simple skillet dish combining ground turkey, zucchini, and marinara sauce, seasoned with basil and garlic powder.) contains 388 Calories. The macronutrient breakdown is 26% carbs, 45% fat, and 29% protein. This is a good source of protein (51% of your Daily Value), fiber (23% of your Daily Value), and potassium (33% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat. Add the ground turkey, season with salt and pepper, and cook, breaking it up, until browned and cooked through, 5–7 minutes.
  2. Stir in the zucchini and cook until just tender, about 4–5 minutes.
  3. Add the marinara sauce, basil, garlic powder, and the remaining salt and pepper. Simmer, stirring occasionally, until the flavors meld and the sauce slightly thickens, 5–7 minutes.
  4. Taste and adjust seasoning if needed. Serve hot.

Nutrition Facts

For 1 serving of turkey zucchini marinara skillet (542g)

NutrientValue%DV
Calories388
Fats20g 25%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol84mg 28%
Sodium1448mg 63%
Carbs26g 9%
Net carbs19g
Fiber7g 23%
Sugar18g
Protein28g
Calcium127mg 13%
Iron4mg 54%
Potassium1543mg 33%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene1198μg
Caffeine0mg
Choline110mg 20%
Copper0.4mg 48%
Fluoride57μg
Folate (B9)82μg 20%
Lycopene32550μg
Magnesium106mg 25%
Manganese1mg 31%
Niacin18mg 116%
Pantothenic acid2mg 34%
Phosphorus385mg 55%
Retinol23μg
Riboflavin (B2)0.5mg 38%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2073IU
Vitamin A124μg 14%
Vitamin B121μg 47%
Vitamin B61mg 104%
Vitamin C34mg 38%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 50%
Vitamin K53μg 44%
Zinc4mg 34%
Sugars
Sugar18g
Sucrose2g
Glucose8g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g