Turkish-inspired eggs with crispy chorizo and pita toast
1 servings of turkish-inspired eggs with crispy chorizo and pita toast contains 518 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (46% of your Daily Value), calcium (31% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 150g
Directions
- Chop the Woolworths chorizo and pan-fry in olive oil until crispy. Chargrill the mini pita breads until toasted. Boil free-range eggs to your preference (discover how to boil the perfect egg here), cool and peel. Spread Woolworths feta-and-herb dip onto the base of a large shallow bowl, top with sliced spring onions, the halved eggs and crispy chorizo. Drizzle with the spicy oil from the pan.
- Recipe by: Hannah Lewry (source: https://taste.co.za/recipes/turkish-inspired-eggs-with-crispy-chorizo-and-pita-toast/)
Nutrition Facts
For 1 servings of turkish-inspired eggs with crispy chorizo and pita toast (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 23g | 29% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 352mg | 117% |
| Sodium | 1052mg | 46% |
| Carbs | 51g | 19% |
| Net carbs | 49g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 308mg | 31% |
| Iron | 4mg | 50% |
| Potassium | 266mg | 6% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 266mg | 48% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 379mg | 54% |
| Retinol | 181μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 612IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
