100 grams of turmeric root (curcuma longa) (spice) contains 354 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 8% protein. This is a good source of fiber (75% of your Daily Value), potassium (54% of your Daily Value), and calcium (18% of your Daily Value).
Nutrition Facts
For 100 grams of turmeric root (curcuma longa)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 10g | 13% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 65g | 24% |
| Net carbs | 44g | |
| Fiber | 21g | 75% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 183mg | 18% |
| Iron | 41mg | 518% |
| Potassium | 2525mg | 54% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | – | |
| Magnesium | 193mg | 46% |
| Manganese | 8mg | 340% |
| Niacin | 5mg | 32% |
| Pantothenic acid | – | |
| Phosphorus | 268mg | 38% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
