Turnip and Apple Slaw
A refreshing, crisp slaw combining turnips with the sweetness of apples, dressed in a tangy mayonnaise and mustard dressing.
1 serving of turnip and apple slaw (A refreshing, crisp slaw combining turnips with the sweetness of apples, dressed in a tangy mayonnaise and mustard dressing.) contains 169 Calories. The macronutrient breakdown is 42% carbs, 55% fat, and 3% protein. This is a good source of vitamin c (26% of your Daily Value) and vitamin k (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Apple cider vinegar 1 tbsp or 15g
Directions
- Shred the turnips and julienne the apples; place both in a large bowl.
- In a small bowl, whisk the mayonnaise, ground mustard seed, and apple cider vinegar until smooth and creamy.
- Pour the dressing over the turnip–apple mixture and toss until evenly coated.
- Let stand for about 5 minutes to let the flavors meld, then taste and adjust seasoning if desired.
- Serve right away or refrigerate. The slaw keeps well for up to 2 days.
Nutrition Facts
For 1 serving of turnip and apple slaw (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 150mg | 7% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 14% |
| Sugar | 13g | |
| Protein | 1g | |
| Calcium | 35mg | 3% |
| Iron | 0.4mg | 5% |
| Potassium | 279mg | 6% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 3μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 40mg | 6% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 58IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 25μg | 21% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |