Turnip greens

Frozen, cooked, boiled, drained, with salt

Fat 10%Carbs 54%Protein 36%
Percent Calories

1 cup of turnip greens (Frozen, cooked, boiled, drained, with salt) contains 48 Calories The macronutrient breakdown is 54% carbs, 10% fat, and 36% protein. This is a good source of fiber (20% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of turnip greens (164g)

NutrientValue%DV
Calories48
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium412mg 18%
Carbs8g 3%
Net carbs3g
Fiber6g 20%
Sugar1g
Protein5g
Calcium249mg 25%
Iron3mg 40%
Potassium367mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10593μg
Caffeine0mg
Choline1mg 0.1%
Copper0.2mg 27%
Fluoride
Folate (B9)64μg 16%
Lycopene0μg
Magnesium43mg 10%
Manganese1mg 34%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus56mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU17655IU
Vitamin A882μg 98%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 29%
Vitamin K851μg 709%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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