Turnip greens

Frozen, cooked, boiled, drained, with salt

Fat 10%Carbs 54%Protein 36%
Percent Calories

2 package (10 oz) yields of turnip greens (Frozen, cooked, boiled, drained, with salt) contains 128 Calories The macronutrient breakdown is 54% carbs, 10% fat, and 36% protein. This is a good source of fiber (53% of your Daily Value), potassium (21% of your Daily Value), and calcium (67% of your Daily Value).

Nutrition Facts

For 2 package (10 oz) yields of turnip greens (440g)

NutrientValue%DV
Calories128
Fats2g 2%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium1104mg 48%
Carbs22g 8%
Net carbs7g
Fiber15g 53%
Sugar3g
Protein15g
Calcium669mg 67%
Iron9mg 107%
Potassium986mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28420μg
Caffeine0mg
Choline2mg 0.4%
Copper1mg 73%
Fluoride
Folate (B9)172μg 43%
Lycopene0μg
Magnesium114mg 27%
Manganese2mg 91%
Niacin2mg 13%
Pantothenic acid0.3mg 6%
Phosphorus150mg 21%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU47366IU
Vitamin A2367μg 263%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C96mg 107%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E12mg 78%
Vitamin K2283μg 1903%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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