1 servings of tuscan mac & cheese contains 850 Calories. The macronutrient breakdown is 25% carbs, 67% fat, and 7% protein. This is a good source of protein (28% of your Daily Value), potassium (10% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large pot of salted boiling water, cook the pasta according to package directions until al dente. Drain and return to the pot.
- Melt the butter in a large skillet over medium-high heat. Stir in the garlic until fragrant, about 1 to 2 minutes. Sprinkle the flour over the butter and stir until thickened. Gradually whisk in the heavy cream until smooth.
- Season with salt, pepper, and Italian seasoning. Stir in the shredded cheese until melted, then add the pasta to the skillet and stir to combine.
- Add the drained and chopped roasted red peppers, spinach leaves, and sliced mushrooms. Stir until the spinach is tender.
- Adjust seasoning with salt and pepper if needed. Serve immediately.
Nutrition Facts
For 1 servings of tuscan mac & cheese (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 850 | |
| Fats | 64g | 83% |
| Saturated fats | 40g | 198% |
| Trans fats | 0.2g | |
| Cholesterol | 227mg | 76% |
| Sodium | 1399mg | 61% |
| Carbs | 55g | 20% |
| Net carbs | 51g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 276mg | 28% |
| Iron | 3mg | 37% |
| Potassium | 452mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 547μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 15μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 36% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 305mg | 44% |
| Retinol | 670μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 3587IU | |
| Vitamin A | 738μg | 82% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 44mg | 48% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 40g | 198% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |













