Tuscan Salmon

Fat 49%Protein 44%
Percent Calories

1 serving of tuscan salmon contains 796 Calories. The macronutrient breakdown is 7% carbs, 49% fat, and 44% protein. This is a good source of protein (155% of your Daily Value), potassium (52% of your Daily Value), and calcium (38% of your Daily Value).

Makes
2 servings
Prep Time
45 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large skillet over medium-high heat, heat oil. Season salmon all over with salt and pepper. When oil is shimmering but not smoking, add salmon skin side up and cook until deeply golden, about 6 minutes. Flip over and cook 2 minutes more. Transfer to a plate. Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst, then add spinach. Cook until spinach is beginning to wilt.
  2. Stir in heavy cream, Parmesan, and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more. Garnish with more herbs and squeeze lemon on top before serving.

Nutrition Facts

For 1 serving of tuscan salmon

NutrientValue%DV
Calories796
Fats42g 54%
Saturated fats13g 66%
Trans fats0.4g
Cholesterol258mg 86%
Sodium413mg 18%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar5g
Protein87g
Calcium377mg 38%
Iron4mg 51%
Potassium2429mg 52%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene1150μg
Caffeine0mg
Choline11mg 2%
Copper1mg 119%
Fluoride2μg
Folate (B9)140μg 35%
Lycopene1582μg
Magnesium141mg 34%
Manganese0.2mg 10%
Niacin32mg 200%
Pantothenic acid7mg 136%
Phosphorus902mg 129%
Retinol166μg
Riboflavin (B2)2mg 125%
Selenium149μg 271%
Theobromine0mg
Thiamine1mg 75%
Vitamin A IU2522IU
Vitamin A264μg 29%
Vitamin B1213μg 537%
Vitamin B63mg 260%
Vitamin C18mg 20%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K78μg 65%
Zinc3mg 28%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats12g
Polyunsaturated fats11g
Trans fats0.4g
Fatty Acids
Total omega 37g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g