1 serving of tuscan soup contains 446 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 26% protein. This is a good source of protein (52% of your Daily Value), potassium (17% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Heavy whipping cream ¼ cup, fluid or 60g
Sun-dried tomatoes ½ cup or 27g
Nutrition Facts
For 1 serving of tuscan soup (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.1g | |
| Cholesterol | 76mg | 25% |
| Sodium | 2002mg | 87% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 179mg | 18% |
| Iron | 3mg | 34% |
| Potassium | 808mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 2046μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 89% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 3099μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 222mg | 32% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3702IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 245μg | 204% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |