1 sandwich of ultimate grilled cheese contains 362 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 48% protein. This is a good source of protein (81% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Butter the outsides of bread. Assemble sandwich by layering 2 slices cheese, tomato, and 1 more slice of cheese.
- Heat a medium skillet over medium heat. Add sandwich and grill, using a spatula or heavy-bottomed pan to press down, until golden and melty.
Nutrition Facts
For 1 sandwich of ultimate grilled cheese (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 2269mg | 99% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 45g | |
| Calcium | 433mg | 43% |
| Iron | 2mg | 30% |
| Potassium | 748mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 183μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.4mg | 39% |
| Fluoride | 30μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1029μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 27% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 767mg | 110% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 508IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |