1 servings of ultimate shrimp and grits contains 1586 Calories. The macronutrient breakdown is 25% carbs, 59% fat, and 16% protein. This is a good source of protein (120% of your Daily Value), fiber (61% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
2% milk 3 cup or 732g
Heavy whipping cream 3 cup, fluid or 714g
Olive oil 2 tbsp or 27g
Cayenne pepper 1 pinch or 0.4g
Directions
- For the grits:
- Place a 3-quart pot over medium-high heat. Add the milk and cream. Slowly whisk in the cornmeal. When the grits begin to bubble, turn the heat down to medium low and simmer, stirring frequently with a wooden spoon. Allow to cook for 10 to 15 minutes, until the mixture is smooth and thick. Remove from heat and stir in the butter, thin it out with a little extra cream. Season with salt and pepper.
- For the shrimp:
- Place a deep skillet over medium heat and coat with the olive oil. Add the onion and garlic; saute for 2 minutes to soften. Add the sausage and cook, stirring, until there is a fair amount of fat in the pan and the sausage is brown. Sprinkle in the flour and stir with a wooden spoon to create a roux. Slowly pour in the chicken stock and continue to stir to avoid lumps. Toss in the bay leaves. When the liquid comes to a simmer, add the shrimp. Poach the shrimp in the stock for 2 to 3 minutes, until they are firm and pink and the gravy is smooth and thick. Add the cayenne pepper, Tabasco and lemon juice. Season with salt and pepper; stir in the parsley and green onion. Spoon the grits into a serving bowl. Add the shrimp mixture and mix well. Serve immediately.
- (source: https://www.foodnetwork.com/recipes/tyler-florence/ultimate-shrimp-and-grits-recipe-2012596.amp)
Nutrition Facts
For 1 servings of ultimate shrimp and grits (984g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1586 | |
| Fats | 108g | 138% |
| Saturated fats | 56g | 278% |
| Trans fats | 0.4g | |
| Cholesterol | 700mg | 233% |
| Sodium | 2888mg | 126% |
| Carbs | 102g | 37% |
| Net carbs | 85g | |
| Fiber | 17g | 61% |
| Sugar | 20g | |
| Protein | 67g | |
| Calcium | 1027mg | 103% |
| Iron | 30mg | 375% |
| Potassium | 1531mg | 33% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 383μg | |
| Caffeine | 0mg | |
| Choline | 266mg | 48% |
| Copper | 1mg | 98% |
| Fluoride | 12μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 212mg | 50% |
| Manganese | 5mg | 197% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 1171mg | 167% |
| Retinol | 995μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 7071IU | |
| Vitamin A | 1182μg | 131% |
| Vitamin B12 | 6μg | 234% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 147IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 74μg | 62% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 56g | 278% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |













