Vanilla ice cream

Rich

Fat 59%Carbs 36%
Percent Calories

2 cup of vanilla ice cream (Rich) contains 1066 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 6% protein. This is a good source of potassium (14% of your Daily Value), calcium (50% of your Daily Value), and vitamin a (87% of your Daily Value).

Nutrition Facts

For 2 cup of vanilla ice cream (428g)

NutrientValue%DV
Calories1066
Fats69g 89%
Saturated fats44g 221%
Trans fats
Cholesterol394mg 131%
Sodium261mg 11%
Carbs95g 35%
Net carbs95g
Fiber0g 0%
Sugar88g
Protein15g
Calcium501mg 50%
Iron1mg 18%
Potassium672mg 14%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene137μg
Caffeine0mg
Choline111mg 20%
Copper0mg 4%
Fluoride
Folate (B9)34μg 9%
Lycopene0μg
Magnesium47mg 11%
Manganese0mg 1%
Niacin0.4mg 2%
Pantothenic acid2mg 39%
Phosphorus449mg 64%
Retinol766μg
Riboflavin (B2)1mg 55%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2795IU
Vitamin A779μg 87%
Vitamin B122μg 70%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU51IU
Vitamin D2
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K6μg 5%
Zinc2mg 18%
Sugars
Sugar88g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats44g 221%
Monounsaturated fats19g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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