2 cup of vanilla ice cream (Rich) contains 1066 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 6% protein. This is a good source of potassium (14% of your Daily Value), calcium (50% of your Daily Value), and vitamin a (87% of your Daily Value).
Nutrition Facts
For 2 cup of vanilla ice cream (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1066 | |
| Fats | 69g | 89% |
| Saturated fats | 44g | 221% |
| Trans fats | – | |
| Cholesterol | 394mg | 131% |
| Sodium | 261mg | 11% |
| Carbs | 95g | 35% |
| Net carbs | 95g | |
| Fiber | 0g | 0% |
| Sugar | 88g | |
| Protein | 15g | |
| Calcium | 501mg | 50% |
| Iron | 1mg | 18% |
| Potassium | 672mg | 14% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 449mg | 64% |
| Retinol | 766μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2795IU | |
| Vitamin A | 779μg | 87% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 88g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 221% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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