Vanilla ice cream
200 grams of vanilla ice cream contains 414 Calories The macronutrient breakdown is 46% carbs, 48% fat, and 7% protein. This is a good source of calcium (26% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin b12 (33% of your Daily Value).
Nutrition Facts
For 200 grams of vanilla ice cream
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 22g | 28% |
| Saturated fats | 14g | 68% |
| Trans fats | – | |
| Cholesterol | 88mg | 29% |
| Sodium | 160mg | 7% |
| Carbs | 47g | 17% |
| Net carbs | 46g | |
| Fiber | 1g | 5% |
| Sugar | 42g | |
| Protein | 7g | |
| Calcium | 256mg | 26% |
| Iron | 0.2mg | 2% |
| Potassium | 398mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0mg | 5% |
| Fluoride | 31μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 210mg | 30% |
| Retinol | 232μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 842IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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