1 ½ serving of vanilla walnut blueberry yogurt contains 533 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), potassium (14% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 ½ tsp or 11g
Vanilla extract ¾ tsp or 3g
Directions
- Mix Greek yogurt, honey, vanilla extract, walnuts, and blueberries together well. Enjoy!
Nutrition Facts
For 1 ½ serving of vanilla walnut blueberry yogurt (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 29g | 37% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 94mg | 4% |
| Carbs | 40g | 15% |
| Net carbs | 35g | |
| Fiber | 6g | 20% |
| Sugar | 30g | |
| Protein | 33g | |
| Calcium | 330mg | 33% |
| Iron | 2mg | 22% |
| Potassium | 643mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 84% |
| Fluoride | 1μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 81% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 505mg | 72% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 79IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 6g | |
| Maltose | 0.2g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |