Veal, average cut

Lean only, cooked

Fat 32%Protein 68%
Percent Calories

½ piece, cooked, excluding refuse (yield f of veal, average cut (Lean only, cooked) contains 188 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (55% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Nutrition Facts

For ½ piece, cooked, excluding refuse (yield f of veal, average cut (96g)

NutrientValue%DV
Calories188
Fats6g 8%
Saturated fats2g 9%
Trans fats
Cholesterol113mg 38%
Sodium85mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein31g
Calcium23mg 2%
Iron1mg 14%
Potassium324mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline118mg 21%
Copper0.1mg 13%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium27mg 6%
Manganese0mg 2%
Niacin8mg 51%
Pantothenic acid1mg 26%
Phosphorus240mg 34%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium12μg 23%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 66%
Vitamin B60.3mg 24%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc5mg 45%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods

Recipes