Veal shoulder
Arm, separable lean only, raw
2 steak, excluding refuse (yield from 1 ra of veal shoulder (Arm, separable lean only, raw) contains 607 Calories The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (207% of your Daily Value), potassium (42% of your Daily Value), and magnesium (36% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
Nutrition Facts
For 2 steak, excluding refuse (yield from 1 ra of veal shoulder (578g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 480mg | 160% |
| Sodium | 497mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 116g | |
| Calcium | 127mg | 13% |
| Iron | 6mg | 74% |
| Potassium | 1959mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | – | |
| Magnesium | 150mg | 36% |
| Manganese | 0.2mg | 7% |
| Niacin | 46mg | 286% |
| Pantothenic acid | 8mg | 150% |
| Phosphorus | 1243mg | 178% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 50μg | 90% |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 342% |
| Vitamin B6 | 3mg | 205% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | – | |
| Zinc | 19mg | 176% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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