2 lb of veal sirloin (Separable lean and fat, raw) contains 1379 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This has a moderate calorie density, with 152 Calories per 100g.
Nutrition Facts
For 2 lb of veal sirloin (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1379 | |
| Fats | 71g | 91% |
| Saturated fats | 30g | 152% |
| Trans fats | – | |
| Cholesterol | 708mg | 236% |
| Sodium | 689mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 173g | |
| Calcium | 100mg | 10% |
| Iron | 7mg | 88% |
| Potassium | 2985mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 747mg | 136% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.2mg | 11% |
| Niacin | 77mg | 479% |
| Pantothenic acid | 12mg | 247% |
| Phosphorus | 1896mg | 271% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 209% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 480% |
| Vitamin B6 | 4mg | 342% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 42μg | 35% |
| Zinc | 23mg | 210% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 152% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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