Veal, top round

Leg, separable lean and fat, raw

Fat 25%Protein 75%
Percent Calories

2 oz of veal, top round (Leg, separable lean and fat, raw) contains 66 Calories The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This has a relatively low calorie density, with 117 Calories per 100g.

Nutrition Facts

For 2 oz of veal, top round (57g)

NutrientValue%DV
Calories66
Fats2g 2%
Saturated fats1g 3%
Trans fats
Cholesterol44mg 15%
Sodium36mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein12g
Calcium3mg 0.3%
Iron0.4mg 6%
Potassium208mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline51mg 9%
Copper0.1mg 7%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 1%
Niacin5mg 33%
Pantothenic acid1mg 12%
Phosphorus125mg 18%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 25%
Vitamin B60.3mg 20%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc1mg 12%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine0.4g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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