Veal, top round
Leg, separable lean and fat, cooked, pan-fried, breaded
½ unit, cooked (yield from 1 lb raw meat) of veal, top round (Leg, separable lean and fat, cooked, pan-fried, breaded) contains 351 Calories The macronutrient breakdown is 17% carbs, 36% fat, and 47% protein. This is a good source of protein (72% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ unit, cooked (yield from 1 lb raw meat) of veal, top round (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 14g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 165mg | 55% |
| Sodium | 670mg | 29% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 547mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.1mg | 12% |
| Fluoride | 31μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 369mg | 53% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 50IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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