2 unit, cooked (yield from 1 lb raw meat) of veal, top round (Leg, separable lean and fat, cooked, roasted) contains 1146 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (354% of your Daily Value), potassium (59% of your Daily Value), and vitamin b12 (349% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit, cooked (yield from 1 lb raw meat) of veal, top round (716g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1146 | |
| Fats | 33g | 43% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 737mg | 246% |
| Sodium | 487mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 198g | |
| Calcium | 43mg | 4% |
| Iron | 7mg | 81% |
| Potassium | 2785mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 775mg | 141% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.2mg | 9% |
| Niacin | 71mg | 444% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 1675mg | 239% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 349% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 39μg | 33% |
| Zinc | 22mg | 198% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 11g | |
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