Veal, top round

Leg, separable lean only, cooked, braised

Fat 24%Protein 76%
Percent Calories

1 oz of veal, top round (Leg, separable lean only, cooked, braised) contains 58 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (19% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (8% of your Daily Value).

Nutrition Facts

For 1 oz of veal, top round (28g)

NutrientValue%DV
Calories58
Fats1g 2%
Saturated fats1g 3%
Trans fats
Cholesterol38mg 13%
Sodium19mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein10g
Calcium3mg 0.3%
Iron0.4mg 5%
Potassium110mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)5μg 1%
Lycopene
Magnesium9mg 2%
Manganese0mg 0.5%
Niacin3mg 19%
Pantothenic acid0.3mg 6%
Phosphorus71mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium4μg 8%
Theobromine
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 14%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K
Zinc1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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