Veal, top round

Leg, separable lean only, cooked, braised

Fat 24%Protein 76%
Percent Calories

½ piece, cooked, excluding refuse (yield f of veal, top round (Leg, separable lean only, cooked, braised) contains 271 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (88% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For ½ piece, cooked, excluding refuse (yield f of veal, top round (134g)

NutrientValue%DV
Calories271
Fats7g 9%
Saturated fats3g 13%
Trans fats
Cholesterol180mg 60%
Sodium89mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein49g
Calcium12mg 1%
Iron2mg 22%
Potassium517mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 21%
Fluoride
Folate (B9)24μg 6%
Lycopene
Magnesium40mg 10%
Manganese0.1mg 2%
Niacin14mg 89%
Pantothenic acid1mg 28%
Phosphorus336mg 48%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium21μg 38%
Theobromine
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 66%
Vitamin B60.5mg 38%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K
Zinc5mg 49%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g

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