Veal, top round
Leg, separable lean only, cooked, braised
½ piece, cooked, excluding refuse (yield f of veal, top round (Leg, separable lean only, cooked, braised) contains 271 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (88% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ piece, cooked, excluding refuse (yield f of veal, top round (134g)
Nutrient | Value | %DV |
---|---|---|
Calories | 271 | |
Fats | 7g | 9% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | 180mg | 60% |
Sodium | 89mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 49g | |
Calcium | 12mg | 1% |
Iron | 2mg | 22% |
Potassium | 517mg | 11% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 21% |
Fluoride | – | |
Folate (B9) | 24μg | 6% |
Lycopene | – | |
Magnesium | 40mg | 10% |
Manganese | 0.1mg | 2% |
Niacin | 14mg | 89% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 336mg | 48% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 21μg | 38% |
Theobromine | – | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | – | |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 3g |
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