Veal, top round

Leg, separable lean only, cooked, braised

Fat 24%Protein 76%
Percent Calories

1 piece, cooked, excluding refuse (yield f of veal, top round (Leg, separable lean only, cooked, braised) contains 542 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (175% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (76% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of veal, top round (267g)

NutrientValue%DV
Calories542
Fats14g 17%
Saturated fats5g 26%
Trans fats
Cholesterol360mg 120%
Sodium179mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein98g
Calcium24mg 2%
Iron4mg 44%
Potassium1033mg 22%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.4mg 42%
Fluoride
Folate (B9)48μg 12%
Lycopene
Magnesium80mg 19%
Manganese0.1mg 5%
Niacin29mg 179%
Pantothenic acid3mg 56%
Phosphorus673mg 96%
Retinol0μg
Riboflavin (B2)1mg 74%
Selenium42μg 76%
Theobromine
Thiamine0.2mg 13%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 132%
Vitamin B61mg 76%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 9%
Vitamin K
Zinc11mg 98%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine6g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine4g
Hydroxyproline
Isoleucine5g
Leucine8g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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