Veal, top round
Leg, separable lean only, cooked, pan-fried, breaded
½ unit, cooked (yield from 1 lb raw meat) of veal, top round (Leg, separable lean only, cooked, pan-fried, breaded) contains 319 Calories The macronutrient breakdown is 19% carbs, 27% fat, and 54% protein. This is a good source of protein (75% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ unit, cooked (yield from 1 lb raw meat) of veal, top round (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 167mg | 56% |
| Sodium | 671mg | 29% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 565mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 381mg | 54% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 50IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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