Veal, top round
Leg, separable lean only, cooked, pan-fried, breaded
200 grams of veal, top round (Leg, separable lean only, cooked, pan-fried, breaded) contains 432 Calories The macronutrient breakdown is 19% carbs, 27% fat, and 54% protein. This is a good source of protein (101% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (65% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of veal, top round
Nutrient | Value | %DV |
---|---|---|
Calories | 432 | |
Fats | 13g | 16% |
Saturated fats | 3g | 16% |
Trans fats | – | |
Cholesterol | 226mg | 75% |
Sodium | 910mg | 40% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 57g | |
Calcium | 78mg | 8% |
Iron | 3mg | 41% |
Potassium | 766mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 236mg | 43% |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.3mg | 12% |
Niacin | 22mg | 135% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 516mg | 74% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 68IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 3μg | 107% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 10μg | 9% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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