Veal, top round

Leg, separable lean only, cooked, pan-fried, breaded

Fat 27%Carbs 19%Protein 54%
Percent Calories

200 grams of veal, top round (Leg, separable lean only, cooked, pan-fried, breaded) contains 432 Calories The macronutrient breakdown is 19% carbs, 27% fat, and 54% protein. This is a good source of protein (101% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (65% of your Daily Value).

Nutrition Facts

For 200 grams of veal, top round

NutrientValue%DV
Calories432
Fats13g 16%
Saturated fats3g 16%
Trans fats
Cholesterol226mg 75%
Sodium910mg 40%
Carbs20g 7%
Net carbs19g
Fiber0.4g 1%
Sugar1g
Protein57g
Calcium78mg 8%
Iron3mg 41%
Potassium766mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline236mg 43%
Copper0.1mg 16%
Fluoride
Folate (B9)56μg 14%
Lycopene0μg
Magnesium64mg 15%
Manganese0.3mg 12%
Niacin22mg 135%
Pantothenic acid2mg 44%
Phosphorus516mg 74%
Retinol20μg
Riboflavin (B2)1mg 55%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU68IU
Vitamin A20μg 2%
Vitamin B123μg 107%
Vitamin B61mg 65%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K10μg 9%
Zinc6mg 52%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.5g
Lactose0g
Maltose0.4g
Galactose0g
Starch11g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods