2 unit, cooked (yield from 1 lb raw meat) of veal, top round (Leg, separable lean only, cooked, pan-fried, breaded) contains 1274 Calories. The macronutrient breakdown is 19% carbs, 27% fat, and 54% protein. This is a good source of protein (299% of your Daily Value), potassium (48% of your Daily Value), and vitamin b6 (191% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit, cooked (yield from 1 lb raw meat) of veal, top round (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1274 | |
| Fats | 37g | 47% |
| Saturated fats | 9g | 47% |
| Trans fats | – | |
| Cholesterol | 667mg | 222% |
| Sodium | 2685mg | 117% |
| Carbs | 58g | 21% |
| Net carbs | 57g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 168g | |
| Calcium | 230mg | 23% |
| Iron | 10mg | 121% |
| Potassium | 2260mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 696mg | 126% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 189mg | 45% |
| Manganese | 1mg | 35% |
| Niacin | 64mg | 398% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 1522mg | 217% |
| Retinol | 59μg | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 201IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 8μg | 315% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 30μg | 25% |
| Zinc | 17mg | 154% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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