1 serving of vegan arroz con gandules contains 244 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein.
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a medium sized caldero (or pot) heat your oil of choice over medium heat. Following up with your base ingredients: Sazon, sofrito, and salsa. Quickly stir to prevent from burning or sticking to bottom of pot.
- Add in your canned Pigeon Peas and include the liquid within the can as well. Mix well with base ingredients. Allow to fry up for a few minutes and come to a light simmer over medium-high heat.
- Stir-in your rice of choice and allow to fry for 1-2 minutes, quickly following up with water or vegetable broth and bring to a boil.
- Allow some of the liquid to evaporate before lowering heat, adding olives, and covering pot.
- Once all liquid has evaporated, fluff your rice with a fork and it is now ready to be served.
Nutrition Facts
For 1 serving of vegan arroz con gandules
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 719mg | 31% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 4g | 13% |
| Sugar | 0.4g | |
| Protein | 7g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 27% |
| Potassium | 287mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.2mg | 25% |
| Fluoride | 4μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 1418μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 105mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 46IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |




