1 serving of vegan breakfast burrito (Vegan Breakfast Burrito w tofu scramble, spinach, tomato,) contains 809 Calories. The macronutrient breakdown is 58% carbs, 24% fat, and 18% protein. This is a good source of protein (67% of your Daily Value), fiber (103% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Flour tortillas 1 tortilla, large or 70g
Nutrition Facts
For 1 serving of vegan breakfast burrito
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 809 | |
| Fats | 22g | 29% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1797mg | 78% |
| Carbs | 123g | 45% |
| Net carbs | 94g | |
| Fiber | 29g | 103% |
| Sugar | 11g | |
| Protein | 38g | |
| Calcium | 227mg | 23% |
| Iron | 9mg | 110% |
| Potassium | 1595mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 2276μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 1mg | 85% |
| Fluoride | 26μg | |
| Folate (B9) | 380μg | 95% |
| Lycopene | 3165μg | |
| Magnesium | 164mg | 39% |
| Manganese | 1mg | 63% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 534mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 3922IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 163μg | 136% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 1g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |