1 serving of vegan caesar salad contains 478 Calories The macronutrient breakdown is 29% carbs, 56% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (42% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 200 minutes
- Cook Time
- 30 minutes
Ingredients
Seeds, hemp seed, hulled
2 tbsp or 20g
Directions
- Soak all of the cashews in a bowl of water overnight or for at least a few hours. Drain and rinse before use.
- Preheat the oven to 400°F.
- Drain and rinse the chickpeas. Place them in a tea towel and rub dry.
- Place chickpeas onto a large rimmed baking sheet. Sprinkle with half of the garlic powder, half of the salt, and cayenne. Drizzle with one-fourth of the olive oil and toss to coat thoroughly.
- Roast chickpeas for 20 minutes at 400°F, toss, then roast for another 10 to 20 minutes until lightly golden.
- Add soaked cashews for dressing, water, two-thirds of the remaining olive oil, lemon juice, Dijon mustard, half of the remaining garlic powder, half of the garlic, vinegar, capers, remaining salt, and pepper into a high-speed blender, and blend until smooth. Add more water if needed and adjust seasonings to taste.
- To prepare the faux parmesan cheese, add remaining soaked cashews and remaining garlic into a mini food processor and process until finely chopped. Add hulled hemp seeds, nutritional yeast, remaining olive oil, remaining garlic powder, and pulse until combined. Add salt to taste.
- Remove the kale stems and finely chop the leaves. Chop the romaine into bite-sized pieces. Combine in a large bowl.
- Add dressing onto kale and lettuce and toss until fully coated. Season with a pinch of salt and mix again. Top with the roasted chickpeas, faux parmesan cheese, and serve immediately.
Nutrition Facts
For 1 serving of vegan caesar salad (361g)
Nutrient | Value | %DV |
---|---|---|
Calories | 478 | |
Fats | 32g | 41% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1106mg | 48% |
Carbs | 37g | 14% |
Net carbs | 26g | |
Fiber | 12g | 42% |
Sugar | 5g | |
Protein | 18g | |
Calcium | 198mg | 20% |
Iron | 6mg | 76% |
Potassium | 1022mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 8919μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 2mg | 205% |
Fluoride | 0.1μg | |
Folate (B9) | 286μg | 72% |
Lycopene | 0μg | |
Magnesium | 200mg | 48% |
Manganese | 2mg | 91% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 450mg | 64% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 69% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 14945IU | |
Vitamin A | 748μg | 83% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 87mg | 96% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 588μg | 490% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |