1 serving of vegan caesar salad contains 478 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (42% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 200 minutes
- Cook Time
- 30 minutes
Ingredients
 Seeds, hemp seed, hulled Seeds, hemp seed, hulled- 2 tbsp or 20g 
Directions
- Soak all of the cashews in a bowl of water overnight or for at least a few hours. Drain and rinse before use.
- Preheat the oven to 400°F.
- Drain and rinse the chickpeas. Place them in a tea towel and rub dry.
- Place chickpeas onto a large rimmed baking sheet. Sprinkle with half of the garlic powder, half of the salt, and cayenne. Drizzle with one-fourth of the olive oil and toss to coat thoroughly.
- Roast chickpeas for 20 minutes at 400°F, toss, then roast for another 10 to 20 minutes until lightly golden.
- Add soaked cashews for dressing, water, two-thirds of the remaining olive oil, lemon juice, Dijon mustard, half of the remaining garlic powder, half of the garlic, vinegar, capers, remaining salt, and pepper into a high-speed blender, and blend until smooth. Add more water if needed and adjust seasonings to taste.
- To prepare the faux parmesan cheese, add remaining soaked cashews and remaining garlic into a mini food processor and process until finely chopped. Add hulled hemp seeds, nutritional yeast, remaining olive oil, remaining garlic powder, and pulse until combined. Add salt to taste.
- Remove the kale stems and finely chop the leaves. Chop the romaine into bite-sized pieces. Combine in a large bowl.
- Add dressing onto kale and lettuce and toss until fully coated. Season with a pinch of salt and mix again. Top with the roasted chickpeas, faux parmesan cheese, and serve immediately.
Nutrition Facts
For 1 serving of vegan caesar salad (361g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 478 | |
| Fats | 32g | 41% | 
| Saturated fats | 5g | 23% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 1106mg | 48% | 
| Carbs | 37g | 14% | 
| Net carbs | 26g | |
| Fiber | 12g | 42% | 
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 198mg | 20% | 
| Iron | 6mg | 76% | 
| Potassium | 1022mg | 22% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 8919μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% | 
| Copper | 2mg | 205% | 
| Fluoride | 0.1μg | |
| Folate (B9) | 286μg | 72% | 
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% | 
| Manganese | 2mg | 91% | 
| Niacin | 3mg | 16% | 
| Pantothenic acid | 1mg | 17% | 
| Phosphorus | 450mg | 64% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% | 
| Selenium | 10μg | 19% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% | 
| Vitamin A IU | 14945IU | |
| Vitamin A | 748μg | 83% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 1mg | 83% | 
| Vitamin C | 87mg | 96% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% | 
| Vitamin K | 588μg | 490% | 
| Zinc | 4mg | 33% | 
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 23% | 
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
















