2 serving of vegan chocolate chip pancakes contains 169 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This is a good source of potassium (9% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Almond milk 1 ½ cup or 360g
Oats 1 cup or 156g
Banana 2 medium or 236g
Directions
- Blend almond milk and oats.
- Add all other ingredients (excluding coconut oil) and continue to blend.
- Let mix rest for 10 mins.
- Heat coconunt oil in a non-stick pan over medium heat.
- In 1/4 cup portions, cook pancakes approximately 3-5 minutes per side. Serve immediately and enjoy!
Nutrition Facts
For 2 serving of vegan chocolate chip pancakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 31mg | 1% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 133mg | 13% |
| Iron | 1mg | 15% |
| Potassium | 414mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 47% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 238mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 20IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |