Vegan Mediterranean Wraps

Ingredients

• Wrap Tortillas

  Tesco

  3 Wrap or 189g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Red Onion

  Freshdirect

  1 ⅓ small raw or 93g

• Green bell pepper

  Sweet, green, raw

  ⅓ medium or 40g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  220g

• Nonfat greek yogurt

  Nonfat, plain

  200g

• Dill

  Fresh

  1 tbsp or 0.6g

• Lettuce

  Romaine or cos, raw

  2 cup shredded or 94g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

Directions

1. Make Tzatziki, cut the veggies, eat