Vegan Oatmeal Pancakes

Ingredients

• Wheat flour

  Whole-grain

  1 cup or 120g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  1 tbsp or 14g

• Sugar

  White, granulated sugar

  2 tbsp or 25g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ¾ cup or 60g

• Flaxseed

  Seeds

  1 tbsp, ground or 7g

• Soymilk

  Original and vanilla, with added calcium, vitamins a and d

  1 ½ cup or 365g

• Vanilla extract

  1 tsp or 4g

• Coconut oil

  2 tbsp or 27g

• Salt

  Table

  1 dash or 0.4g

• Pecans

  Nuts

  ⅓ cup, chopped or 36g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

Directions

1. In a large mixing bowl, sift together the flour and baking powder. Stir in the sugar, oats, and ground flaxseed.
2. Stir in the milk, vanilla, coconut oil, and salt. Add the pecans, and stir to combine.
3. Grease a nonstick skillet with cooking spray, and, once hot, add about 1/3 cup of batter to the pan. Cook for 1–2 minutes, or until lightly browned. Flip, and cook on the second side until lightly browned. Repeat with remaining batter.