Vegan Palak Paneer with Curried Tofu

1 servings of vegan palak paneer with curried tofu contains 262 Calories. The macronutrient breakdown is 22% carbs, 60% fat, and 18% protein. This is a good source of protein (22% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil
3 tbsp or 41g
Directions
- Preheat the oven to 425°F. Drain and press the excess moisture from the tofu, then cube it.
- In a bowl, season the tofu with soy sauce, salt, nutritional yeast, and half of the curry powder. Toss gently to coat.
- Heat a medium oven-safe skillet over medium heat. Add the tofu and sauté for 3-4 minutes until browned. Transfer to the oven and bake for 15 minutes.
- Bring a large pot of water to a boil. Meanwhile, heat a large skillet over medium heat and add half of the coconut oil, cumin, ginger, onion, and jalapeno. Sauté until the onion is translucent.
- Add diced tomatoes and garlic to the skillet, stirring for 3-4 minutes until tomatoes soften.
- Add spinach to the boiling water and cook for 2 minutes. Drain and rinse with cold water, then set aside.
- Blend the tomato mixture, spinach, and vegetable broth until smooth. Add more broth if needed.
- In the same skillet, heat remaining oil and add remaining curry powder and garam masala. Cook briefly, then add the spinach sauce and coconut milk. Simmer to deepen flavors.
- Adjust seasoning as needed and serve over tofu. Garnish with coconut milk and fresh chopped cilantro.
Nutrition Facts
For 1 servings of vegan palak paneer with curried tofu (382g)
Nutrient | Value | %DV |
---|---|---|
Calories | 262 | |
Fats | 18g | 23% |
Saturated fats | 13g | 64% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1194mg | 52% |
Carbs | 15g | 5% |
Net carbs | 10g | |
Fiber | 4g | 16% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 132mg | 13% |
Iron | 4mg | 54% |
Potassium | 791mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 2158μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.3mg | 38% |
Fluoride | 0.3μg | |
Folate (B9) | 116μg | 29% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 35% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 167mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 85% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 3603IU | |
Vitamin A | 270μg | 30% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 186μg | 155% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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