Vegan Potato Cakes Stuffed with Mushrooms

3 potato cakes of vegan potato cakes stuffed with mushrooms contains 117 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).
- Makes
- 27 potato cakes
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Wash, peel and dice potatoes. Boil until fully cooked and fork tender.
- Dice the onion and coarsely chop mushrooms.
- While potatoes are cooking, heat one tablespoon of oil in a large pan.
- Add the onion and mushrooms to the pan and cook on medium-low heat mixing occasionally until all the liquid evaporated, about 15-20 minutes.
- Cook for another 5 minutes until mixture starts to brown.
- Season to taste with salt and pepper.
- Once the potatoes are cooked, drain them well and mash. Season to taste.
- Cool the potatoes.
- Add flour and mix well.
- Take about 2 tablespoons of potato dough and flatten into a disk, place one spoonful of mushroom mixture and cover with more potato dough. Form into a disk.
- Once all the potato cakes are assembled, heat the remaining tablespoon of oil in a large pan.
- Place potato cakes on the pan and fry about 5 minutes until they turn golden, flip, and fry another 5 minutes until golden.
- Serve with leftover mushroom mixture if any left. Enjoy!
Nutrition Facts
For 3 potato cakes of vegan potato cakes stuffed with mushrooms (115g)
Nutrient | Value | %DV |
---|---|---|
Calories | 117 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 45mg | 2% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 17mg | 2% |
Iron | 1mg | 10% |
Potassium | 410mg | 9% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | 0.1μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 74mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |