Vegan Potato Cakes Stuffed with Mushrooms

Vegan Potato Cakes Stuffed with Mushrooms
Fat 24%Carbs 67%Protein 10%
Percent Calories

3 potato cakes of vegan potato cakes stuffed with mushrooms contains 117 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).

Makes
27 potato cakes
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Wash, peel and dice potatoes. Boil until fully cooked and fork tender.
  2. Dice the onion and coarsely chop mushrooms.
  3. While potatoes are cooking, heat one tablespoon of oil in a large pan.
  4. Add the onion and mushrooms to the pan and cook on medium-low heat mixing occasionally until all the liquid evaporated, about 15-20 minutes.
  5. Cook for another 5 minutes until mixture starts to brown.
  6. Season to taste with salt and pepper.
  7. Once the potatoes are cooked, drain them well and mash. Season to taste.
  8. Cool the potatoes.
  9. Add flour and mix well.
  10. Take about 2 tablespoons of potato dough and flatten into a disk, place one spoonful of mushroom mixture and cover with more potato dough. Form into a disk.
  11. Once all the potato cakes are assembled, heat the remaining tablespoon of oil in a large pan.
  12. Place potato cakes on the pan and fry about 5 minutes until they turn golden, flip, and fry another 5 minutes until golden.
  13. Serve with leftover mushroom mixture if any left. Enjoy!

Nutrition Facts

For 3 potato cakes of vegan potato cakes stuffed with mushrooms (115g)

NutrientValue%DV
Calories117
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium45mg 2%
Carbs20g 7%
Net carbs19g
Fiber1g 5%
Sugar1g
Protein3g
Calcium17mg 2%
Iron1mg 10%
Potassium410mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 19%
Fluoride0.1μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 9%
Niacin2mg 10%
Pantothenic acid1mg 11%
Phosphorus74mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60.3mg 21%
Vitamin C5mg 6%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K3μg 3%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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