1 serving of vegan thanksgiving casserole contains 402 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), fiber (42% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 350° and lightly grease an 8- or 9-inch square casserole dish with a little olive oil.
- Drain the lentils. Finely chop the celery and onion. Cut the bread into 1/2-inch cubes; roughly chop the cashews.
- Warm 2–3 tablespoons olive oil in a skillet over medium heat. Sauté the onion and celery with a pinch of salt until softened and lightly golden, 5–7 minutes; remove from heat.
- Spread the bread cubes on a baking sheet and toast, stirring once, until dry and lightly crisp, 5–10 minutes; set aside.
- In a large bowl, combine lentils, toasted bread, sautéed vegetables, cashews, vegetable broth, nutritional yeast, sage, marjoram, thyme, rosemary, pepper, and a pinch of salt. Toss until evenly moistened.
- Spread the mixture in the prepared dish and bake uncovered until set and the top is lightly browned, about 45 minutes. Let rest 5 minutes before serving.
Nutrition Facts
For 1 serving of vegan thanksgiving casserole (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 779mg | 34% |
| Carbs | 42g | 15% |
| Net carbs | 30g | |
| Fiber | 12g | 42% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 100mg | 10% |
| Iron | 6mg | 76% |
| Potassium | 647mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 76% |
| Fluoride | 1μg | |
| Folate (B9) | 254μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 62% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 351mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 99IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |














