Vegan Thanksgiving Casserole

Vegan Thanksgiving Casserole
Fat 42%Carbs 41%Protein 18%
Percent Calories

1 serving of vegan thanksgiving casserole contains 402 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), fiber (42% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 350° and lightly grease an 8- or 9-inch square casserole dish with a little olive oil.
  2. Drain the lentils. Finely chop the celery and onion. Cut the bread into 1/2-inch cubes; roughly chop the cashews.
  3. Warm 2–3 tablespoons olive oil in a skillet over medium heat. Sauté the onion and celery with a pinch of salt until softened and lightly golden, 5–7 minutes; remove from heat.
  4. Spread the bread cubes on a baking sheet and toast, stirring once, until dry and lightly crisp, 5–10 minutes; set aside.
  5. In a large bowl, combine lentils, toasted bread, sautéed vegetables, cashews, vegetable broth, nutritional yeast, sage, marjoram, thyme, rosemary, pepper, and a pinch of salt. Toss until evenly moistened.
  6. Spread the mixture in the prepared dish and bake uncovered until set and the top is lightly browned, about 45 minutes. Let rest 5 minutes before serving.

Nutrition Facts

For 1 serving of vegan thanksgiving casserole (287g)

NutrientValue%DV
Calories402
Fats19g 25%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium779mg 34%
Carbs42g 15%
Net carbs30g
Fiber12g 42%
Sugar6g
Protein18g
Calcium100mg 10%
Iron6mg 76%
Potassium647mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene54μg
Caffeine0mg
Choline43mg 8%
Copper1mg 76%
Fluoride1μg
Folate (B9)254μg 64%
Lycopene0μg
Magnesium113mg 27%
Manganese1mg 62%
Niacin4mg 24%
Pantothenic acid1mg 20%
Phosphorus351mg 50%
Retinol0μg
Riboflavin (B2)2mg 126%
Selenium14μg 25%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU99IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K29μg 24%
Zinc3mg 26%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch12g
Fats
Saturated fats3g 15%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g