1 serving of vegan twice baked potato casserole contains 340 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), fiber (36% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- Dice the potatoes into 1/2-inch cubes and place them on a non-stick baking sheet. Sprinkle with one-third of the salt and half of the olive oil. Stir to coat evenly. Bake, stirring occasionally, until golden brown, about 20-30 minutes.
- Meanwhile, chop the bell pepper, and drain and rinse the black beans.
- In a blender, combine silken tofu, apple cider vinegar, marjoram, basil, remaining olive oil, and remaining salt. Blend until smooth.
- When the potatoes are done, remove them from the oven and reduce the temperature to 350°F. Transfer the potatoes and any oil to a 9x13 inch pan, spreading them evenly.
- Layer the beans, corn, and bell pepper over the potatoes. Pour the sauce on top and spread it to almost reach the edges. Bake uncovered for 15-20 minutes.
Nutrition Facts
For 1 serving of vegan twice baked potato casserole (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 811mg | 35% |
| Carbs | 49g | 18% |
| Net carbs | 39g | |
| Fiber | 10g | 36% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 67mg | 7% |
| Iron | 3mg | 43% |
| Potassium | 1083mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 338μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0.2μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 244mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 656IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |









