Vegan Twice Baked Potato Casserole

Fat 30%Carbs 56%Protein 14%
Percent Calories

1 serving of vegan twice baked potato casserole contains 340 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), fiber (36% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Dice the potatoes into 1/2-inch cubes and place them on a non-stick baking sheet. Sprinkle with one-third of the salt and half of the olive oil. Stir to coat evenly. Bake, stirring occasionally, until golden brown, about 20-30 minutes.
  3. Meanwhile, chop the bell pepper, and drain and rinse the black beans.
  4. In a blender, combine silken tofu, apple cider vinegar, marjoram, basil, remaining olive oil, and remaining salt. Blend until smooth.
  5. When the potatoes are done, remove them from the oven and reduce the temperature to 350°F. Transfer the potatoes and any oil to a 9x13 inch pan, spreading them evenly.
  6. Layer the beans, corn, and bell pepper over the potatoes. Pour the sauce on top and spread it to almost reach the edges. Bake uncovered for 15-20 minutes.

Nutrition Facts

For 1 serving of vegan twice baked potato casserole (364g)

NutrientValue%DV
Calories340
Fats12g 15%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium811mg 35%
Carbs49g 18%
Net carbs39g
Fiber10g 36%
Sugar4g
Protein13g
Calcium67mg 7%
Iron3mg 43%
Potassium1083mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene338μg
Caffeine0mg
Choline45mg 8%
Copper0.4mg 45%
Fluoride0μg
Folate (B9)96μg 24%
Lycopene0.2μg
Magnesium85mg 20%
Manganese0.5mg 21%
Niacin3mg 18%
Pantothenic acid1mg 17%
Phosphorus244mg 35%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU656IU
Vitamin A32μg 4%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C58mg 64%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K12μg 10%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch30g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g