1 servings of vegan zucchini bread (Bread) contains 255 Calories. The macronutrient breakdown is 55% carbs, 39% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Coconut oil ⅓ cup or 73g
Vanilla extract 1 tsp or 4g
Directions
- Preheat the oven to 350.
- Lightly oil an 8 or 9 inch loaf pan.
- Stir the flour, cinnamon, salt, baking soda, and baking powder together in a medium mixing bowl.
- Place the banana into a separate medium bowl and mash it with a fork or potato masher.
- Add the sugar, oil, milk and vanilla extract to the banana and stir until well mixed.
- Add banana mixture to dry ingredients and stir just until blended.
- Fold in the zucchini, raisins and walnuts.
- Scoop the mixture into loaf pan and smooth out the top with a spatula.
- Bake for 50 minutes, or until a toothpick inserted into the center of a loaf comes out clean.
- Transfer the pan to a cooling rack and allow to cool completely before removing the loaf from the pan and slicing.
- Recipe by: Alissa (source: https://www.connoisseurusveg.com/vegan-zucchini-banana-bread/#wprm-recipe-container-12763)
Nutrition Facts
For 1 servings of vegan zucchini bread (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 11g | 15% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 275mg | 12% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 15% |
| Sugar | 16g | |
| Protein | 4g | |
| Calcium | 43mg | 4% |
| Iron | 0.5mg | 6% |
| Potassium | 282mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 17μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 64mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 33IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 10g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |









