2 order of vegetable chow mein (restaurant-style, Chinese, without meat, without noodles) contains 668 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (37% of your Daily Value), fiber (67% of your Daily Value), and potassium (45% of your Daily Value).
Nutrition Facts
For 2 order of vegetable chow mein (1.55kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 668 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5346mg | 232% |
| Carbs | 89g | 32% |
| Net carbs | 71g | |
| Fiber | 19g | 67% |
| Sugar | 41g | |
| Protein | 21g | |
| Calcium | 389mg | 39% |
| Iron | 7mg | 82% |
| Potassium | 2113mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 140mg | 33% |
| Manganese | – | |
| Niacin | 8mg | 49% |
| Pantothenic acid | – | |
| Phosphorus | 466mg | 67% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 4196IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 112mg | 124% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 294μg | 245% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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