1 serving of vegetable stir fry (with noodles) contains 446 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Chop vegetables into slices.
- Heat oil in a pan, add onions and sauté until golden. Add carrots and broccoli. Stir until golden. Add soy and sriracha. Turn off heat and cover.
- Let stand for 5 minutes. Serve hot with rice, if desired.
Nutrition Facts
For 1 serving of vegetable stir fry (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1415mg | 62% |
| Carbs | 64g | 23% |
| Net carbs | 58g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 65mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 540mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1263μg | |
| Beta carotene | 3148μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0.3μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 36% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 235mg | 34% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 6329IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 59μg | 50% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |