1 serving of vegetarian breakfast burrito contains 625 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (37% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook the rice according to the package directions.
- While the rice is cooking, chop the bell pepper and slice the avocado. Set aside.
- Once the rice is done, crack the eggs into a bowl and scramble with a fork. Cook the eggs in a nonstick pan over medium-low heat, stirring frequently until cooked through.
- Combine the cooked rice, scrambled eggs, bell pepper, avocado, and salsa in the tortilla. Wrap up and serve.
- Enjoy your breakfast burrito!
Nutrition Facts
For 1 serving of vegetarian breakfast burrito (343g)
Nutrient | Value | %DV |
---|---|---|
Calories | 625 | |
Fats | 28g | 36% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 705mg | 31% |
Carbs | 72g | 26% |
Net carbs | 61g | |
Fiber | 10g | 37% |
Sugar | 5g | |
Protein | 23g | |
Calcium | 148mg | 15% |
Iron | 5mg | 59% |
Potassium | 926mg | 20% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 457μg | |
Caffeine | 0mg | |
Choline | 331mg | 60% |
Copper | 0.5mg | 53% |
Fluoride | 23μg | |
Folate (B9) | 204μg | 51% |
Lycopene | 2020μg | |
Magnesium | 124mg | 29% |
Manganese | 2mg | 96% |
Niacin | 6mg | 40% |
Pantothenic acid | 4mg | 77% |
Phosphorus | 507mg | 72% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 1423IU | |
Vitamin A | 204μg | 23% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 26μg | 22% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 20g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |