1 serving of vegetarian breakfast burrito contains 625 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (37% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook the rice according to the package directions.
- While the rice is cooking, chop the bell pepper and slice the avocado. Set aside.
- Once the rice is done, crack the eggs into a bowl and scramble with a fork. Cook the eggs in a nonstick pan over medium-low heat, stirring frequently until cooked through.
- Combine the cooked rice, scrambled eggs, bell pepper, avocado, and salsa in the tortilla. Wrap up and serve.
- Enjoy your breakfast burrito!
Nutrition Facts
For 1 serving of vegetarian breakfast burrito (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 625 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 705mg | 31% |
| Carbs | 72g | 26% |
| Net carbs | 61g | |
| Fiber | 10g | 37% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 148mg | 15% |
| Iron | 5mg | 59% |
| Potassium | 926mg | 20% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 457μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 0.5mg | 53% |
| Fluoride | 23μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 2020μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 96% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 507mg | 72% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1423IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 26μg | 22% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






