Vegetarian Breakfast Burrito

Vegetarian Breakfast Burrito
Fat 40%Carbs 45%Protein 14%
Percent Calories

1 serving of vegetarian breakfast burrito contains 625 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (37% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. While the rice is cooking, chop the bell pepper and slice the avocado. Set aside.
  3. Once the rice is done, crack the eggs into a bowl and scramble with a fork. Cook the eggs in a nonstick pan over medium-low heat, stirring frequently until cooked through.
  4. Combine the cooked rice, scrambled eggs, bell pepper, avocado, and salsa in the tortilla. Wrap up and serve.
  5. Enjoy your breakfast burrito!

Nutrition Facts

For 1 serving of vegetarian breakfast burrito (343g)

NutrientValue%DV
Calories625
Fats28g 36%
Saturated fats6g 31%
Trans fats0g
Cholesterol372mg 124%
Sodium705mg 31%
Carbs72g 26%
Net carbs61g
Fiber10g 37%
Sugar5g
Protein23g
Calcium148mg 15%
Iron5mg 59%
Potassium926mg 20%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene457μg
Caffeine0mg
Choline331mg 60%
Copper0.5mg 53%
Fluoride23μg
Folate (B9)204μg 51%
Lycopene2020μg
Magnesium124mg 29%
Manganese2mg 96%
Niacin6mg 40%
Pantothenic acid4mg 77%
Phosphorus507mg 72%
Retinol160μg
Riboflavin (B2)1mg 53%
Selenium54μg 98%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU1423IU
Vitamin A204μg 23%
Vitamin B121μg 37%
Vitamin B61mg 66%
Vitamin C34mg 38%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 28%
Vitamin K26μg 22%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0.1g
Starch20g
Fats
Saturated fats6g 31%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g