Vegetarian Breakfast Burritos

Fat 32%Carbs 49%Protein 19%
Percent Calories

1 burrito of vegetarian breakfast burritos contains 326 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 burrito
Prep Time
2 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat butter in 10-inch non-stick skillet until sizzling.
  2. Season eggs with salt and pepper. Add to skillet. Sprinkle with onions. Cook until eggs are done, stirring occasionally.
  3. Divide egg mixture into 6 parts. Spoon egg mixture and about 1/4 cup beans into warmed tortillas. Sprinkle with cheese and drizzle with salsa, if desired.
  4. Wrap tortillas.
  5. Freeze. Then reheat later.

Nutrition Facts

For 1 burrito of vegetarian breakfast burritos (199g)

NutrientValue%DV
Calories326
Fats12g 15%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol218mg 73%
Sodium838mg 36%
Carbs41g 15%
Net carbs36g
Fiber5g 16%
Sugar8g
Protein16g
Calcium153mg 15%
Iron3mg 43%
Potassium354mg 8%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene159μg
Caffeine0mg
Choline195mg 35%
Copper0.2mg 24%
Fluoride17μg
Folate (B9)95μg 24%
Lycopene1067μg
Magnesium40mg 9%
Manganese0.3mg 15%
Niacin2mg 13%
Pantothenic acid1mg 23%
Phosphorus282mg 40%
Retinol118μg
Riboflavin (B2)0.4mg 27%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU660IU
Vitamin A130μg 14%
Vitamin B121μg 22%
Vitamin B60.2mg 15%
Vitamin C1mg 1%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K8μg 6%
Zinc3mg 26%
Sugars
Sugar8g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch26g
Fats
Saturated fats5g 23%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g