Vegetarian Fajita Pasta

Vegetarian Fajita Pasta
Fat 35%Carbs 53%Protein 12%
Percent Calories

3 servings of vegetarian fajita pasta contains 1478 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (83% of your Daily Value), fiber (207% of your Daily Value), and potassium (62% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare pasta according to package directions.
  2. Meanwhile, heat oil in a pot and add minced garlic. Saute until fragrant.
  3. Add remaining ingredients and cook about 5 minutes. Once pasta is done, drain and add to pot, cook 4 minutes more.
  4. Divide into bowls or plates, and serve with avocado slices on top.

Nutrition Facts

For 3 servings of vegetarian fajita pasta (1.04kg)

NutrientValue%DV
Calories1478
Fats61g 79%
Saturated fats9g 44%
Trans fats0g
Cholesterol0mg 0%
Sodium3948mg 172%
Carbs209g 76%
Net carbs151g
Fiber58g 207%
Sugar9g
Protein46g
Calcium251mg 25%
Iron16mg 202%
Potassium2920mg 62%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene118μg
Beta carotene704μg
Caffeine0mg
Choline93mg 17%
Copper2mg 196%
Fluoride21μg
Folate (B9)462μg 115%
Lycopene0.4μg
Magnesium435mg 104%
Manganese6mg 275%
Niacin17mg 107%
Pantothenic acid6mg 124%
Phosphorus883mg 126%
Retinol0μg
Riboflavin (B2)1mg 80%
Selenium130μg 237%
Theobromine0mg
Thiamine1mg 121%
Vitamin A IU3853IU
Vitamin A192μg 21%
Vitamin B120μg 0%
Vitamin B62mg 127%
Vitamin C41mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 82%
Vitamin K86μg 72%
Zinc8mg 71%
Sugars
Sugar9g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.3g
Starch0.3g
Fats
Saturated fats9g 44%
Monounsaturated fats38g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g