Vegetarian Quorn Colombian Scrambed Eggs
1 serving of vegetarian quorn colombian scrambed eggs contains 325 Calories. The macronutrient breakdown is 10% carbs, 61% fat, and 30% protein. This is a good source of protein (42% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Coat a non-stick pan with butter and heat over medium.
- Once the butter has melted, add the diced onions and tomatoes. Sauté until the onions are translucent, about 5 minutes.
- Add the chopped Quorn sausages and cook until they start to brown.
- Reduce the heat to the lowest setting and add the beaten eggs. Cook until the eggs are mostly set.
- Add the cheddar cheese and continue scrambling until the eggs are fully cooked to your desired doneness.
- Transfer to a plate and enjoy.
Nutrition Facts
For 1 serving of vegetarian quorn colombian scrambed eggs (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 438mg | 146% |
| Sodium | 602mg | 26% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 261mg | 26% |
| Iron | 2mg | 30% |
| Potassium | 218mg | 5% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 333mg | 61% |
| Copper | 0.1mg | 11% |
| Fluoride | 5μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 527μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 274mg | 39% |
| Retinol | 235μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 988IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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