Vegetarian Ramen Noodle Salad

Vegetarian Ramen Noodle Salad
Fat 31%Carbs 50%Protein 18%
Percent Calories

1 servings of vegetarian ramen noodle salad contains 497 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (22% of your Daily Value), and potassium (24% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook soba noodles according to package instructions.
  2. In a small pot of boiling water, cook egg for 7 minutes. Cool in cold water, then peel.
  3. Grate the carrot, halve the cherry tomatoes, slice the zucchini into thin strips, and slice the scallion.
  4. In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, and salt. Add water gradually until smooth.
  5. Place noodles in a bowl, drizzle with sauce, top with veggies and egg, and season with salt and pepper.

Nutrition Facts

For 1 servings of vegetarian ramen noodle salad (458g)

NutrientValue%DV
Calories497
Fats18g 23%
Saturated fats4g 18%
Trans fats0g
Cholesterol164mg 55%
Sodium2233mg 97%
Carbs67g 24%
Net carbs60g
Fiber6g 22%
Sugar12g
Protein24g
Calcium113mg 11%
Iron4mg 56%
Potassium1150mg 24%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1813μg
Beta carotene4696μg
Caffeine0mg
Choline179mg 33%
Copper0.4mg 46%
Fluoride4μg
Folate (B9)147μg 37%
Lycopene1750μg
Magnesium147mg 35%
Manganese2mg 72%
Niacin7mg 46%
Pantothenic acid2mg 44%
Phosphorus435mg 62%
Retinol70μg
Riboflavin (B2)0.5mg 35%
Selenium16μg 29%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU9611IU
Vitamin A539μg 60%
Vitamin B120.4μg 17%
Vitamin B61mg 53%
Vitamin C39mg 43%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K49μg 41%
Zinc3mg 27%
Sugars
Sugar12g
Sucrose3g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats4g 18%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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