Veggie and Cheese Bagel Sandwich

Ingredients

• Cream cheese

  50g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Cucumber

  Peeled, raw

  1 medium or 201g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Onions

  Raw

  1 medium or 110g

• Bagels

  Egg

  1 medium bagel or 105g

• Alfalfa sprouts

  Sprouted seeds, raw

  100g

• Muenster cheese

  1 slice (1 oz) or 28g

• Cheddar cheese

  1 slice (1 oz) or 28g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  1 leaf or 5g

Directions

1. Place 1/2 a block of cream cheese on a plate and mash it a bit with a fork. Next, chop up 2-3 green onions and mix them with the cream cheese until thoroughly combined. Slice all veggies (tomatoes, cucumbers, avocados, red onions) thinly. Slice bagel in half. Spread the cream cheese generously on both sides of the bagel. Layer the vegetables. First lay the avocados right along the cream cheese to help them stay put. Next the alfalfa sprouts and then one slice of each kind of cheese. On the other half of the bagel arrange the cucumber slices in a circle. Sprinkle the cucumbers with a pinch of salt if you would like. Next lay the onion slices on top of the cucumbers, then the tomatoes, followed by a slice of lettuce, and if you're feeling naughty, another slice of Muenster cheese. Put the whole thing together and Voila! A cool, crisp, and deliciously fabulous Veggie and Cheese Bagel Sandwich.
2. Recipe by: Ree | The Pioneer Woman (source: https://thepioneerwoman.com/cooking/cool-crisp-and-delicious-veggie-cheese-bagel/)

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