220 grams of veggie burger (unprepared) contains 389 Calories. The macronutrient breakdown is 32% carbs, 32% fat, and 36% protein. This is a good source of protein (62% of your Daily Value) and vitamin b12 (184% of your Daily Value).
Nutrition Facts
For 220 grams of veggie burger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 11mg | 4% |
| Sodium | 1252mg | 54% |
| Carbs | 31g | 11% |
| Net carbs | 21g | |
| Fiber | 11g | 39% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 299mg | 30% |
| Iron | 5mg | 66% |
| Potassium | 733mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 273μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 2mg | 91% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 453mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 486% |
| Vitamin A IU | 35IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 4μg | 184% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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