Veggie Lo Mein

Fat 41%Carbs 46%Protein 13%
Percent Calories

1 serving of veggie lo mein contains 196 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a small bowl, whisk together soy sauce, sugar, sesame oil, ginger and Sriracha; set aside.
  2. In a large pot of boiling water, cook lo mein egg noodles according to package instructions; drain well.
  3. Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper, and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes.
  4. Stir in egg noodles, and soy sauce mixture, and gently toss to combine.Serve immediately.

Nutrition Facts

For 1 serving of veggie lo mein (191g)

NutrientValue%DV
Calories196
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol12mg 4%
Sodium492mg 21%
Carbs23g 8%
Net carbs19g
Fiber4g 15%
Sugar7g
Protein7g
Calcium50mg 5%
Iron2mg 28%
Potassium482mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene637μg
Beta carotene3221μg
Caffeine0mg
Choline36mg 6%
Copper0.2mg 28%
Fluoride3μg
Folate (B9)120μg 30%
Lycopene0.2μg
Magnesium52mg 12%
Manganese1mg 31%
Niacin4mg 23%
Pantothenic acid1mg 16%
Phosphorus138mg 20%
Retinol2μg
Riboflavin (B2)0.3mg 26%
Selenium14μg 26%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU5983IU
Vitamin A301μg 33%
Vitamin B120.1μg 2%
Vitamin B60.3mg 21%
Vitamin C47mg 52%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K125μg 104%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g