1 serving of veggie lo mein contains 196 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Olive oil 1 tbsp or 14g
Sesame oil 1 tsp or 5g
Ground ginger ½ tsp or 0.9g
Hot sauce ½ tsp or 2g
Olive oil 1 tbsp or 14g
Directions
- In a small bowl, whisk together soy sauce, sugar, sesame oil, ginger and Sriracha; set aside.
- In a large pot of boiling water, cook lo mein egg noodles according to package instructions; drain well.
- Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper, and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes.
- Stir in egg noodles, and soy sauce mixture, and gently toss to combine.Serve immediately.
Nutrition Facts
For 1 serving of veggie lo mein (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 492mg | 21% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 482mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 637μg | |
| Beta carotene | 3221μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.2mg | 28% |
| Fluoride | 3μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0.2μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 138mg | 20% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 5983IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 125μg | 104% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |








