Veggie Omelette
1 serving of veggie omelette contains 386 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), potassium (15% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Nutrition Facts
For 1 serving of veggie omelette (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.4g | |
| Cholesterol | 448mg | 149% |
| Sodium | 377mg | 16% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 319mg | 32% |
| Iron | 3mg | 37% |
| Potassium | 709mg | 15% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 1269μg | |
| Caffeine | 0mg | |
| Choline | 358mg | 65% |
| Copper | 0.3mg | 32% |
| Fluoride | 15μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 1582μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 464mg | 66% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3084IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 61mg | 67% |
| Vitamin D IU | 118IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 87μg | 72% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
